Unlocking Our Code Podcast
Unlocking Our Code is a safe space for raw conversations, deep healing, and personal transformation. Hosted by two best friends on their own journey of self-discovery, we dive into the unspoken patterns, generational wounds, and emotional codes that shape how we love, connect, and see ourselves.
Through vulnerable storytelling, real-life experiences, and powerful guest conversations — with both men and women — we explore what it means to break cycles, heal from the past, and create a life rooted in authenticity, freedom, and self-awareness.
Whether we’re unpacking childhood conditioning, relationships, forgiveness, identity, trauma, or the power of new beginnings, each episode invites you to look inward, ask deeper questions, and reconnect with your true self.
If you’re ready to heal, grow, and rewrite your story, this podcast is for you.
Join the conversation, unlock your code, and step into the fullest version of yourself.
New episodes weekly.
For cycle breakers • truth seekers • conscious souls
Your Hosts:
Tivisay Munguia and Lourdes Hernandez.
Episodes
36 episodes
Raising Sons In Balance
In this episode, we explore the delicate balance of raising sons through both the mother’s and father’s perspectives. We talk about how a mother’s instinct to shelter and protect can, at times, unintentionally block a boy’s transition int...
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Season 4
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Episode 1
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1:12:47
The Rising Beyond The Good Girl Program Part 2
Awakening from the “good girl” program means shedding an identity that was never ours to begin with. It’s the moment we decide: no more silence, no more shrinking, no more living for approval.In this episode, we share our journe...
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Season 3
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Episode 12
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42:58
The Good Girl Program: Breaking Free Part 1
We were handed a script early in life: be quiet, be nice, be obedient, don’t take up too much space. The “good girl” program taught us to sacrifice our needs, silence our truth, and measure our worth through how well we pleased others....
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Season 3
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Episode 11
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46:00
The Father Connection, Part 2: From Unspoken Grief to Conscious Parenting
This episode continues the conversation around the father wound—shifting from the daughter’s grief into the woman’s compassion, and expanding into what it means to consciously parent through presence, repair, and emotional truth.Joined b...
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Season 3
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Episode 10
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1:07:30
The Unspoken Grief Of Missing The Father Connection Part 1
This part 2 episode explores the often invisible wound carried by daughters who grew up without emotional connection from their fathers. It gives voice to the grief, confusion, and internalized shame that can form when a father is physically pr...
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Season 3
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Episode 9
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45:42
Challenging The Beliefs That Keep Us Stuck
In this heartfelt and eye-opening episode, we explore the invisible belief systems that quietly shape how we live, love, and parent. We talk about what limiting beliefs are, where they come from, and how they often operate beneath the surface—k...
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Season 3
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Episode 8
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52:27
Walking With Angels: Remembering We Are Not Alone
In this episode of Unlocking Our Code, we open the space to connect with the angelic realm — the unseen allies that walk beside us every step of the way. Through heart-centered conversation, we explore who the angels are, how we've per...
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Season 3
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Episode 7
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42:30
The Freedom of Forgiveness
What does it truly mean to forgive? Is it about letting someone off the hook, or is it something deeper—a gift you give yourself? In this heartfelt and transformative episode, we dive into the profound journey of forgiveness, exploring what it ...
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Season 3
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Episode 6
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1:00:07
Unraveling Family Dynamics In Real Time
In this deeply honest episode, we’re both showing up right in the middle of it—not after the healing, not after the clarity, but while still in the raw.We open up about what we’re navigating in real time when it comes to family dynami...
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Season 3
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Episode 5
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1:04:24
From "Black Sheep" to Cycle Breaker
What does it mean to be the cycle breaker in your family? It's a journey of courage, self-awareness, and transformation that can feel lonely overwhelming, and deeply rewarding all at once. In this powerful episode, we dive into the heart of wha...
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Season 3
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Episode 4
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51:38
Releasing Mom Guilt
In this heartfelt episode of Unlocking Our Code, we dive deep into the complex and often unspoken experience of mom guilt. We open up about our own personal stories, the emotional weight that guilt can carry, and the ways it quie...
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Season 3
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Episode 3
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1:02:40
Understanding the Nervous System: What It Is, What Activates It & How We Heal
In this episode of Unlocking Our Code, we dive deep into the nervous system—what it is, how it works, and why it plays such a vital role in our overall well-being. We explore the two main branches of the nervous system, what activates ...
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Season 3
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Episode 2
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1:04:54
TRIGGERS
In this episode, we explore the powerful truth that our triggers are often the voice of the inner child old emotional programs playing out in our present day relationships. When we feel triggered, it’s rarely about the moment itself; it’s...
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Season 3
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Episode 1
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1:07:50
Embracing Our Shadow Self: The Path to Wholeness
We are often taught to celebrate our light but fear, suppress, or even reject our darkness. But what if our shadow the parts of us we hide, suppress, or shame is actually the key to our healing and transformation?In this episode, we dive...
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Season 2
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1:13:49
The Transformative Journey of Parenthood
In this episode of Unlocking Our Code, we sit down with Juanita Valenzuela, a spiritual coach and mentor who helps women reprogram their minds and transform their lives through a spiritual perspective. Juanita is also a parent circle facilitato...
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Season 2
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1:09:58
The Journey Of Victim Energy In Light And Shadow
In this powerful episode of Unlocking Our Code, we dive deep into the journey of moving through victim energy and how embracing both our light and shadow sides is crucial for healing. We explore the importance of feeling it all – the highs, the...
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Season 2
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Episode 9
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58:01
Unlocking Your Spiritual Gifts: Clearing Blocks, Energy Work & Channeling
What’s blocking your spiritual gifts, and how can you unlock them? In this episode of Unlocking Our Code, we explore the journey of awakening your spiritual abilities, clearing energetic blocks, and deepening your connection to Source. We’re jo...
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Season 2
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Episode 8
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1:18:39
The Power Of Sound
Sound is more than just something we hear—it’s a powerful form of medicine. In this episode, we dive into the world of sound and sound bath healing with Val Quezada, owner of Sun of Self. We share the ancient wisdom behind sound as a too...
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Season 2
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Episode 7
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1:09:44
Breaking The Cycle Of Toxic Love
In this episode of Unlocking Our Code Podcast, we dive deep into the toxic patterns, behaviors and cycles that keep relationships stuck in dysfunction. We share our personal stories, the lessons we've learned and the ways we are actively breaki...
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Season 2
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Episode 6
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1:17:27
Unlocking Self Love
This Valentine's Day, turn the love inward with an episode dedicated to the art of self-love. Join us and our special guest and friend Kaila Pittard, a health and wellness coach and wedding production manager, as we explore how to recognize whe...
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Season 2
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Episode 5
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1:05:44
Anchoring In Love In The Face of Global Chaos & Fear
In a world that feels more chaotic and unpredictable every day, it’s easy to get swept up in fear and uncertainty. But what if, instead of being consumed by the chaos, you could anchor yourself in love and inner peace?In this ...
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Season 2
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Episode 4
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1:02:35
The Two Faces Of Anger
On this episode we're welcoming Leo Jimenez back for another powerful conversation- this time diving into the complexities of anger.Anger is often seen as a negative emotion, but what if it's actually a necessary part of being human? In ...
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Season 2
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Episode 3
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1:10:53
The Power of Words: How Victim Language Shapes Our Reality
Have you ever found yourself trapped in a cycle of blame, powerlessness, and helplessness, feeling like life is happening to you rather than for you? Do you constantly repeat certain phrases, i.e. "I can't," "I Wish," or "Nothing ever goes my w...
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Season 2
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Episode 2
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57:07
The Journey over the Destination: Embracing Intentional Living
Happy New Year 2025! THIS IS SEASON 2!! We are so excited to start the new year with a new season!! This enlightening episode explores the transformative power of being mindful and intentional with our goals. Join us as we dive deep into the id...
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Season 2
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Episode 1
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54:00
The Root Of Negative Thinking
In this episode of Unlocking Our Code Podcast, we're joined by Leo Jimenez, a certified mentor in cognitive restructuring, substance abuse disorder, anger management, and family relations.If you've ever felt stuck in a cycle of negativi...
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Season 1
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Episode 11
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1:19:07