Unlocking Our Code Podcast
Unlocking Our Code is a safe space for raw conversations, deep healing, and personal transformation. Hosted by two best friends on their own journey of self-discovery, we dive into the unspoken patterns, generational wounds, and emotional codes that shape how we love, connect, and see ourselves.
Through vulnerable storytelling, real-life experiences, and powerful guest conversations — with both men and women — we explore what it means to break cycles, heal from the past, and create a life rooted in authenticity, freedom, and self-awareness.
Whether we’re unpacking childhood conditioning, relationships, forgiveness, identity, trauma, or the power of new beginnings, each episode invites you to look inward, ask deeper questions, and reconnect with your true self.
If you’re ready to heal, grow, and rewrite your story, this podcast is for you.
Join the conversation, unlock your code, and step into the fullest version of yourself.
New episodes weekly.
For cycle breakers • truth seekers • conscious souls
Your Hosts:
Tivisay Munguia and Lourdes Hernandez.
Unlocking Our Code Podcast
Understanding the Nervous System: What It Is, What Activates It & How We Heal
In this episode of Unlocking Our Code, we dive deep into the nervous system—what it is, how it works, and why it plays such a vital role in our overall well-being. We explore the two main branches of the nervous system, what activates them, and how our early upbringing and environments shaped the way our bodies respond to stress, connection, and safety.
You’ll learn how dysregulation can show up in daily life, why it's not "just in your head," and how patterns passed down through generations may still be living in your body. Most importantly, we talk about the hope and possibility of healing—how awareness, intentional practices, and self-compassion can begin to rewire and restore balance to your nervous system.
This is a powerful, foundational conversation for anyone on a path of healing, parenting, or breaking cycles.